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18px;font-size:.875rem}.companion-food-estimate-summary small{color:var(--muted);margin-top:3px;font-size:.75rem;display:block}.companion-app .avatar{background:var(--paper);border-radius:50%}.companion-movement-tip{color:var(--muted);max-width:28ch;margin:10px auto 0;font-size:.8125rem}@media (max-width:767px){.companion-today .muscle-atlas--stage .muscle-atlas-figure{height:264px!important}.companion-today .companion-scene{padding-top:18px}.companion-today .companion-body-footer{padding-top:14px}}@media (max-width:359px){.companion-today .muscle-atlas--stage .muscle-atlas-figure{height:244px!important}}.companion-day-glance{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:16px 0 24px;display:grid}.companion-day-glance>div{text-align:center;flex-direction:column;align-items:center;gap:8px;min-width:0;font-size:.75rem;display:flex}.companion-glance-icon{border:1px solid var(--line);background:0 0;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.companion-day-glance [data-recorded=false] svg{color:var(--muted)}.companion-day-glance [data-recorded=true] .companion-glance-icon{color:var(--paper);background:var(--primary);border-color:var(--primary)}.companion-day-glance [data-recorded=true] svg{color:var(--paper)}.companion-food-estimate-summary{flex-wrap:wrap;justify-content:center;align-items:center;gap:4px 12px;display:flex}.companion-food-estimate-summary>small{width:100%}@media (max-width:767px){.companion-today:has(.companion-food-estimate-summary) .muscle-atlas--stage .muscle-atlas-figure{height:200px!important}.companion-today:has(.companion-food-estimate-summary) .companion-scene{padding:8px 0}.companion-today:has(.companion-food-estimate-summary) .companion-day-glance{margin:8px 0 16px}}.companion-generation{border:1px solid var(--scene-line);background:var(--apricot);color:var(--primary);border-radius:18px;align-items:center;gap:12px;margin:0 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var(--primary);outline-offset:-3px}.companion-reminder-preference{cursor:pointer;align-items:center;gap:10px;min-height:56px;margin:20px 0;font-size:14px;display:flex}.companion-reminder-preference span{flex:1}.companion-reminder-preference input{width:22px;height:22px;accent-color:var(--primary)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ease{syntax:"*";inherits:false}
